You might be feeling like your family is walking on eggshells. Maybe dinner conversations turn into arguments, or perhaps a silence has grown between you and your teenager that feels impossible to bridge. You know something needs to change, but the idea of "family therapy" can feel daunting.

"Why can't I just move on?" If you've asked this, you aren't alone. Trauma follows a specific map. In this comprehensive guide, we explore the 4 trauma responses (Fight, Flight, Freeze, Fawn) and the 7 stages of healing to help you navigate your journey toward peace.

If you've tried talk therapy without success, you might be asking "What is EMDR therapy?" In this comprehensive guide, Transformation Counseling Services breaks down exactly how this brain-based treatment works to unshackle your heart from trauma and anxiety—without the need to relive every painful detail.

Here at Transformation Counseling Service , we believe that support and personal growth should be accessible in many forms. While there is no substitute for the deep, transformative work of one-on-one therapy with a dedicated professional, we are always exploring tools that can provide supplemental support, moments of clarity, and a safe space to organize your thoughts. In today's world, where 1 in 5 U.S. adults experience mental illness each year , and many face barriers li