You might be feeling like your family is walking on eggshells. Maybe dinner conversations turn into arguments, or perhaps a silence has grown between you and your teenager that feels impossible to bridge. You know something needs to change, but the idea of "family therapy" can feel daunting.

"Why can't I just move on?" If you've asked this, you aren't alone. Trauma follows a specific map. In this comprehensive guide, we explore the 4 trauma responses (Fight, Flight, Freeze, Fawn) and the 7 stages of healing to help you navigate your journey toward peace.